Cod Liver Oil

Cod liver oil is the original nutritional supplement which is taken from the cod livers. These cod liver oils have a high concentration of omega 3 fatty acids including DHA and EPA acids which are proved to be high in Vitamin D and Vitamin A. On consuming these fatty acids, you can easily overcome your arthritis symptoms. The health benefits of cod liver oils have been known for centuries, but the cod liver oil that was known to our forefathers had bore just a little resemblance of pure, clean and refined oil that is produced today.

The cod lover oil was first established in the fishing communities of Scotland, Norway, Iceland and Greenland a number of centuries ago as they used them to protect themselves against the intense cold it the region. You might have heard from your grandparents about taking their daily dose of cod liver oil to reduce complaints like aching muscles, rheumatism and stiff joints. In the 1890s, they were commonly used to treat rickets that was found in malnourished children. More researches carried out in 1950s in the essential fatty acids called DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) as they were contained the cod liver oil and other oily fish. This research led to the present day cod liver oil which is not only beneficial in conditions like rheumatism, but is also beneficial to circulatory and heart system.

The Benefits of Cod Liver oil

A good flow of blood is normally aided by the DHA and EPA fatty acids which discourage the blood platelets from sticking to each other. The DHA and EPA acids also help in reducing a blood pressure risk. A regular intake of these cod liver oil will help in reducing coronary heart disease. Several researches have concluded that they reduce the possibility of blood clothing and make the heart less prone to irregular heart beats. The acids also alter the balance of blood fats in a favorable manner and improving the blood flow. As the cod liver oil is an excellent source of vitamin D they help in maintaining the teeth and bone strength. Cod liver oil also includes vitamin A, which is essential for the formation of visual purple. Being rich in vitamin A, the intake of cod liver oil is largely beneficial for skin and mucous membranes. As they contain omega 3 fatty acids, intake of these fatty acids by pregnant women would help in the brain development of the fetus. Intake of these cod liver oils also show improvements in people suffering from rheumatoid arthritis.

Properties of Cod Liver Oil

• The cod liver oil is rich in Vitamin D, which is important for the utilization and absorption of potassium and calcium which are essential for skeletal growth.
• They are rich in vitamin A which is important for the immune system, night vision, bone growth, testicular and ovarian functions and for cellular growth.
• The include DHA, EPA and omega 3 fatty acids that are converted in you inner system to produce prostaglandins. These prostaglandins affect the physiological process because of their modulating effect on the hormone action. These fatty acids also lessen the risk of getting a coronary heart disease as they are also important for normal development of brain in unborn babies.