Fish Oil and Pregnancy

Introduction

Fish oils are found to be extremely useful in maintaining good health. They have manifold benefits for preventing and treating various types of diseases. The fish oils are instrumental in lowering triglyceride levels in blood and blood pressure. The omega-3 fatty acids in fish oils are found to be effective in treating secondary cardiovascular disorders and coronary heart diseases. Fish oils are very good for brain health and aid in treatment and prevention of many nervous and neurotic diseases like memory disorders, dementia, Alzheimer’s disease, depression, bipolar disorder, anger, aggression, schizophrenia and ADHD.

The fish oils are found to be effective in prevention and treatment of many inflammatory disorders, systemic lupus, rheumatoid arthritis, colon cancer, breast cancer, age-related male prostate enlargement, diabetes, stroke, irregular heartbeats and sudden cardiac arrest. Fish oils improve and enhance the health of hair, skin and nail. They are also helpful in weight loss and regulation. Fish oils play a significant role in overall health maintenance and well being and increase the longevity of life.

Importance of Fish Oils during Pregnancy

Research shows that fish oils play an important part in prevention of complications during pregnancy like low weight at birth and premature delivery. If fish oil is consumed during pregnancy, then it helps in reducing allergies in newborn babies and increases children’s IQ. The fish oil intake also lowers the risk of post delivery depression. The impaired growth of sight and brain in newborn babies can be prevented by taking fish oils during pregnancy.

It is essential to take fish oil supplements in the period of pregnancy to deliver a smart and healthy baby. The Essential polyunsaturated fatty acids and omega-3 DHA in fish oils should be included in the diet of a pregnant woman. They are beneficial for both, the pregnant woman and her developing baby. The benefits of fish oil for the baby include better brain development with greater intelligence, good development of nervous system, better vision and sleep patterns and lesser behavioral problems after birth. The health benefits for the mother are increased chances of natural delivery, reduction in chances of development of pre-eclampsia, cesarean and pre-term labor and lowering of risks of post delivery depression and breast cancer. 

Nearly 70% of baby’s nervous system, brain and retina are made up of EPA and DHA. The only way in which the fetus is able to get these significant omega-3 fatty acids is from the mother and its quantity depends on the intake amount in the mother’s pregnancy diet. The best sources of omega-3 are fish oils from fish like salmon, sardines, halibut and tongol tuna. If the pregnant mother wishes to have a full term pregnancy and healthy new born baby with properly developed nervous system and brain, then she surely must take fish oils and fish oil supplements.

The omega-3 fatty acids are helpful in improving the blood flow of the placenta and the oxygen and nutrients are exchanged in a health manner between the expectant mom and baby. Fish oils help in maintaining healthy levels of blood pressure in the entire term of pregnancy. The benefits of fish oil during are by far too many and the pregnant mother must make it a point to include the helpful fish oils in her diet.