Fish Oil for Good Health

Fish Oil

Fish oil is the oil extracted from the tissue of oily or fatty fish. Fish oils are derived from fish like salmon, trout, sardines, herring, tuna, cod, mackerel and anchovies. Fish oil contains the useful polyunsaturated omega-3 fatty acids, which are of 2 types- DHA or docosahexaenoic acid and EPA or eicosapentanoic acid. The omega-3 fatty acids in fish oils are found to be amazingly helpful in maintaining good health. This has been observed in the Eskimos, in particular. They consume large amounts of fatty fish and fish oils, which comprise more than 50% of their entire dietary intake of calories. It has been observed the centuries that the Eskimos enjoy extremely good health and long lives, thanks to the fish oils. Of course, we may not require such high dosages as the Eskimos, as they can be harmful to us. Limited and safe dosages of fish oil, however work wonders for the overall health of people of all ages.

Fish Oil Benefits

Prevention and Treatment of heart Diseases

The omega-3 fatty acids have many benefits. They reduce and prevent heart diseases. The omega-3 fatty acids lower the level of triglycerides in the blood. They also lower the blood pressure by reducing the production of the blood coagulating chemical, thromboxane A2. The omega-3 fatty acids in fish oils have anti-inflammatory properties. They prevent irregular heartbeats by reducing the abnormal rhythms of the hearts. The omega-3 fatty acids have been found to increase the amount of good cholesterol- HDL in the body.

Brain Health

Fish oils help in prevention of damaged or defective brain and visual growth in children. The omega-3 fatty acids affects the brain positively and the studies have shown that the criminals who consumed fish oils become less violent. The fish oils facilitate positive moods and emotions. The brain health and functioning are enhanced considerably by consumption of fish oils and omega-3 fatty acids. Most of the people consider fish oil to be the food for thought or brain fuel, because it really sharpens the brain and improves memory dramatically. The DHA is significant in healthy development of brain. Fish oils are also found to be very helpful in prevention and treatment of many neurotic and nervous diseases like depression, bipolar disorder, and dementia, Alzheimer’s disease, Schizophrenia and ADHD.

Other Health Benefits of Fish Oils

Fish oils are instrumental in improving health of hair, skin and nails. The obese people can heave a sigh of relief as fish oils will help them to lose and control weight. The fish oils also prevent many life threatening diseases like diabetes, many types of cancers, strokes and age-related male prostate enlargement. The other diseases that can be prevented and treated by fish oils include systemic lupus, rheumatoid arthritis, many inflammatory conditions, inflammatory bowel disease and Huntington’s Disease.  Fish oils arrest the decline of eyesight that sets in with aging and reduce the dryness of the eyes. Consuming fish oil in pregnancy may lower the incidence of allergies in newborn babies, increase children’s IQ and lower the risk of post delivery depression.